1. The Mighty Katy
(Columns/Ned'sWorld)

... south and away from the Missouri River.  This is a good place to get your bike checked out and, if like me, get a flat tire repaired.  Chuck's Bikes is the perfect spot.  Chuck is a retired ...

2. Biking with the Family
(Articles/Cycling Tips)

...  Get ready ahead of time. It’s a good idea to make sure that your bikes are all ready to go before the day of the ride. Make it a family project for the kids to check the air in their tires, ...

3. Froze Toes Excitement
(Columns/Caryn's Corner)

... of 1998. I wasn't the only nut. CBC Cat IV teammates Kimi Chinn, Joy Flood, Michelle Hawks, Julie Pautler, Cammy Ronchetto, Julie Snell and Cindy Woodcock stood shivering over their bikes next to me.  ...

4. Cycling Shoes
(Articles/Bicycling Basics)

... are found on modern bikes so you might not have the same success wearing cycling shoes on your old Schwinn as  you would wearing them on a state of the art titanium frame racing bike.  There ...

5. The Best Bikes for Adults
(Articles/Bicycling Basics)

Adult bikes, unlike kid’s bikes, are sized by frame size. The best and more reliable way to determine what size bike you should get is to straddle a bike standing flat footed on floor. As a general rule, ...

6. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... a bike ride around the block. For people who live in areas that don’t have bike-friendly streets or have predominantly bad weather many gyms and workout facilities have exercise bikes in a variety of ...

7. How To Survive Road Hazards
(Articles/Safety)

... road-repair plate), it’s as treacherous as riding on ice. Cross it with the bike absolutely upright. Even a slight lean can cause the wheels to slip. Smart riders walk their bikes across wet steel bridges. ...

8. Geared Up! DVD
(Uncategorised Content)

...  While it's true that you never forget how to ride a bike, the experience of riding as an adult can be dramatically different. Types of bikes available, appropriate riding gear and apparel, and where you ...

9. TwoSpoke.com
(Web Links / Bicycling Sites)

TwoSpoke.com offers a Community Bicycle Forum and Reviews for all types of Bikes, Road, Mountain, BMX, Recumbent and more...  ...