1. Biking with the Family
(Articles/Cycling Tips)

...  Get ready ahead of time. It’s a good idea to make sure that your bikes are all ready to go before the day of the ride. Make it a family project for the kids to check the air in their tires, ...

2. Preventing Biking Injuries
(Articles/Safety)

... it’s remarkable how many people don’t take even simple steps to protect themselves from getting hurt. Wear a helmet.    Seems pretty basic doesn’t it? But thousands of cyclists don’t wear ...

3. The Best Bikes for Adults
(Articles/Bicycling Basics)

... make a big difference in whether or not the bike fits you properly.  Your bike is an investment, but if it’s not the right size or it’s uncomfortable then you won’t ride it so it’s worth taking the ...

4. Tips for Choosing A Bike
(Articles/Bicycling Basics)

... know it’s necessary in order to make an informed decision.    ...

5. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... and supportive sports bra and shorts or pants with a cotton crotch for breathability and to prevent chafing. Even if you’re not a serious cyclist it’s always a good idea to protect yourself from anything ...

6. Environmental Benefits of Biking
(Articles/Bicycling Basics)

... home is also a great way to get in a daily workout without having to hit the gym everyday.  You also can’t get make an excuse to get out of riding your bike when it’s your only way home! If you’re ...

7. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... impact activities like biking can also reduce cholesterol and can help lower blood pressure, which is a major health concern for millions of people.  Bike riding can also reduce stress, and it’s been ...

8. How To Survive Road Hazards
(Articles/Safety)

... and poor technique can put us on the pavement as fast as any hazard. Use these tips and you’ll be less likely to take a tumble. Always ride with your head up. While cruising along, it’s tempting to stare ...