1. Health Benefits of Cycling
(Articles/Bicycling Basics)

... is to be patient and not hurry in increasing your limits. Better safe than sorry Cycling is great fun but it is important to get the right equipment for the activity. Head gear, kneepads, elbow pads should ...

2. Choosing the Right Bike Seat
(Articles/Bicycling Basics)

... and better cushioned. Stop right there. Bigger seats are the wrong way to go, for anyone. Bigger seats increase friction and contact. All they will do is to broaden the area of your discomfort. Go for ...

3. The Mighty Katy
(Columns/Ned'sWorld)

... which boasts a beautifully restored train depot and rail museum right along the trail.  The museum is a must-see and rewards the visitor with fascinating information and history of the Katy Railway. ...

4. Break the Belief Barrier
(Columns/Caryn's Corner)

... sometime after nine. The first heat was to ?seed? us. We were to race a very, very short time trial from a standstill with someone holding our bike upright to start. Then we were to stand, shift wildly, ...

5. Preventing Biking Injuries
(Articles/Safety)

... can save your life. Wear the right shoes and socks.  Having the proper footwear is important in any sport, but it’s especially important when cycling.  Having a foot injury or sever foot ...

6. The Best Bikes for Adults
(Articles/Bicycling Basics)

... there should be 1-3 inches of clearance between your inseam and the top of the bike frame.  When you find a bike that has the right clearance, make a note of the size and get a bike that is that size. ...

7. Tips for Choosing A Bike
(Articles/Bicycling Basics)

Choosing the right bike is very important. It doesn’t have to be a complicated task, however, if you understand some basic guidelines. It doesn’t matter if you’re buying an adult bike or a kid’s bike, ...

8. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... to be cycling for any serious amount of time then you need good cycling socks too. Wearing the right socks can be the difference between a great ride and a horribly uncomfortable one.  Look for high ...

9. How To Survive Road Hazards
(Articles/Safety)

... as shock absorbers. Cross tracks at a right angle. If the rails are diagonal to the road and you cross them at an angle, your front wheel can be twisted out from under you. A perpendicular passage is ...

10. A Safer Ride
(Articles/Safety)

... It's usually better to take the streets with fewer and slower cars. Sure, cyclists have a right to the road, but that's a small consolation when you're dead. Consider how far you can take this strategy: ...

11. Your Helmet - Your Friend
(Articles/Safety)

... too tight. When you think the straps are about right, shake your head around violently. Then put your palm under the front edge and push up and back. Can you move the helmet more than an inch or so from ...

12. Copyright
(Uncategorised Content)

Copyright 2008.  All Rights Reserved. The A'Hern Group 3701A Malden Avenue Baltimore, MD 21211  ...

13. Geared Up! DVD
(Uncategorised Content)

... gloves)… common cause of crashes… the importance of holding bicyclists and motorists accountable… traffic laws that apply to the bicyclist… the rules of the road (riding to the right, signaling, ...

14. Geared Up! DVD Preview
(Uncategorised Content)

GearedUpTestDrive3   Geared Up! is available for purchase online through PayPal for $29.95 plus shipping. Interested in purchasing Geared Up! right now? Click the button below   & ...